Weigh In record (no journal entry) for 18 February 2023
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235.0 lb
Lost so far: 13.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1543 kcal
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Fat: 78.82g | Prot: 74.66g | Carb: 145.80g.
Breakfast: Kwik Trip Bacon Rollerbite, Kwik Trip Sausage, Egg & Cheese English Muffin, Kwik Trip Karuba Gold Iced Latte Sugar Free Vanilla. Lunch: Raley's Turkey Pesto Sandwich, Perkins Restaurant Breakfast Potatoes. Dinner: Lily's Extra Dark Chocolate . Snacks/Other: Simple Truth Emerge Plant Based Chick'n Patties , Fresh Thyme Smoked Gouda Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips, Eating Right Chicken & Sausage Gumbo. more...
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losing 5.1 lb a week
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