Weigh In record (no journal entry) for 18 February 2023
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274.2 lb
Lost so far: 5.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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365 kcal
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Fat: 13.88g | Prot: 36.13g | Carb: 24.53g.
Dinner: Great Value 1% Low Fat Cottage Cheese, Great Value Thin Sliced Honey Ham, Great Value Mayo, Swiss Cheese, Great Value Thin Sliced Smoked Turkey Breast, Sara Lee Butter Bread. more...
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losing 8.4 lb a week
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