Weigh In record (no journal entry) for 18 February 2023
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116.2 lb
Lost so far: 43.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1325 kcal
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Fat: 53.44g | Prot: 124.04g | Carb: 114.59g.
Breakfast: Atkins Snack Caramel Double Chocolate Crunch Bar, 1% Fat Milk. Lunch: Perdue Boneless Chicken Breast, Fruit Salad. Dinner: Private Selection Mixed Fruit, Sunny Select Classic Caesar Croutons, Olive Oil, Perdue Boneless Chicken Breast, Ground Beef (85% Lean / 15% Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Orgain Chocolate Chip Cookie Dough Protein Bar, Atkins Creamy Vanilla Protein Rich Shake, Quest Protein Chips Loaded Taco, Planters Dark Chocolate Cocoa Almonds , Atkins Creamy Vanilla Protein Rich Shake. more...
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gaining 2.8 lb a week
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