Weigh In record (no journal entry) for 18 February 2023
|
161.6 lb
Lost so far: 16.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2023:
|
1430 kcal
|
Fat: 54.09g | Prot: 49.12g | Carb: 195.04g.
Breakfast: Bananas , Millville Crispy Rice Toasted Rice Cereal, Kirkland Signature Unsweetened Almond Milk. Lunch: Wegmans Caramelized Onion Hummus, Red Onions, Tomatoes, Diamond of California Chopped Walnuts, Great Value Romaine Lettuce, Annie's Naturals Organic Honey Mustard Vinaigrette , GT's Organic Raw Kombucha. Dinner: Field Day Organic Vanilla Blueberry Granola, Silk Dairy Free Yogurt Alternative Plain, Blackberries , Blount Lentil & Chickpea Soup. Snacks/Other: Divina Dolmas, Baby Carrots , Lenny & Larry's The Complete Cookie-Fied Bar Peanut Butter Chocolate Chip. more...
|
|
1927 kcal
|
Activities & Exercise:
Yoga - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madamelaine's weight history
|