Weigh In record (no journal entry) for 18 February 2023
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129.2 lb
Lost so far: 15.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2023:
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1806 kcal
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Fat: 105.02g | Prot: 89.85g | Carb: 107.16g.
Breakfast: Protein Cookie. Lunch: Kroger Walnut Halves & Pieces, Saladworks Cobb Salad, Newman's Own Balsamic Vinaigrette Dressing. Dinner: Cracker Barrel Old Country Store Hamburger Steak, Cooked Green Peppers and Onions (Fat Added in Cooking), Broccoli , Cauliflower . Snacks/Other: Red Table Wine , Subway White Chip Macadamia Nut Cookie, Taylor Pork Roll, Egg White , All Whites 100% Liquid Egg Whites, Hansung Food Cabbage Kimchi, Now Foods MCT Oil. more...
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losing 2.8 lb a week
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