koreanprincess's Journal, 16 February 2023

130.0 lb Lost so far: 15.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 59.17g | Prot: 65.82g | Carb: 100.20g.   Breakfast: Pastry filled with Potatoes and Peas (Fried), Chocolate Covered Fruit. Lunch: Lion's Choice Turkey Club Sandwich, Cauliflower Rice, Baked or Broiled Salmon. Snacks/Other: Andes Mint Candies, Starbucks Birthday Cake Pop. more...

2278 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 6/mph - 26 minutes, Apple Health - 23 hours and 19 minutes. more...