Weigh In record (no journal entry) for 18 February 2023
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201.6 lb
Lost so far: 38.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2023:
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1860 kcal
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Fat: 75.67g | Prot: 107.06g | Carb: 145.55g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Coca-Cola Coca-Cola Zero (Can), Cracker Barrel Marble Cheese Slices, Piller's Pepperoni Stick. Dinner: Pork Chops (Top Loin, Boneless, Lean Only) , Olive Oil, Cucumber (with Peel), McCain Straight Cut Fries, Ketchup. Snacks/Other: Canada Dry Diet Ginger Ale (Can), Whiskey, Kinder Chocolate Bar. more...
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gaining 8.4 lb a week
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