Rosebud73's Journal, 18 February 2023

144.4 lb Lost so far: 58.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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939 kcal

Fat: 43.37g | Prot: 54.33g | Carb: 87.26g.   Breakfast: Heinz Tomato Ketchup, Aldi Grated Cheddar Cheese, Tesco Medium Eggs. Dinner: Green Peas (Frozen) , Aldi Grated Cheddar Cheese, Skinny Low Carb Rice, Grapes, Strawberries , Baked Breaded or Battered Fish Stick Patty or Fillet, Beetroot, Morrisons Corn on The Cob, Asda Salad Cream 70% Reduced Fat, Tesco Tzatziki, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butter , Hummus . Snacks/Other: Sainsbury's Skimmed-Milk, Coffee with Skim Milk, Tea with Skimmed Milk, Options Belgian Choc Hot Chocolate. more...

1432 kcal

Activities & Exercise: Apple Health - 24 hours. more...