Weigh In record (no journal entry) for 18 February 2023
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211.2 lb
Lost so far: 35.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2023:
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2371 kcal
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Fat: 87.74g | Prot: 106.42g | Carb: 235.81g.
Breakfast: AH Brioche Brood, Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Kwarkbol, Bakker Bart Mueslibol, AH Brioche Brood. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst, Gekookt Ei. Snacks/Other: Chocomel Chocomel, Beemster 30+ Oude Kaas. more...
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gaining 4.6 lb a week
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