Weigh In record (no journal entry) for 01 January 2015
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186.1 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2015:
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3146 kcal
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Fat: 110.10g | Prot: 100.94g | Carb: 427.58g.
Breakfast: Milbona Griesmeelpap, Yakult Yakult Light. Lunch: Oliebol. Dinner: Milsani Vanille Vla, Milsani Magere Yoghurt, Yogosan Joghurt Vanille, Sperziebonen, Knorr Kip Madras. Snacks/Other: Côte d'Or Noir de Noir, Old Amsterdam Creme, Aldi Slagers Achterham Gerookt, Cantuccini, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Jumbo Roomboter Notenslof, Oliebol, Slagroom (Onder Druk), Vegter Rolletje. more...
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3292 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Standing - 6 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 9 hours, Sitting - 6 hours and 30 minutes. more...
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gaining 1.5 lb a week
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