Weigh In record (no journal entry) for 18 February 2023
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119.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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2150 kcal
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Fat: 113.93g | Prot: 134.13g | Carb: 136.42g.
Breakfast: Sek Protein Quark Sade, Eti Lifalif Kuru Meyveli Yulaf Bar, Tamek Zinde Smoothie, Züber Çilekli & Kakaolu. Lunch: Migros Süzme Yoğurt, Жареная или Запеченная Курица (Кожа не Съедена), Цветная Капуста, Брюссельская Капуста, Migros Karışık Kuruyemiş. more...
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gaining 0.0 lb a week
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