Weigh In record (no journal entry) for 01 January 2015
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186.7 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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892 kcal
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Fat: 59.91g | Prot: 30.30g | Carb: 62.52g.
Breakfast: Litchis, Ital Pizza Margherita Slices, Cappuccino, Butter, Sasko Brown Toast, Woolworths Grated Mature Cheddar (6 Months). more...
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gaining 1.0 lb a week
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