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slow but getting there, 4 5 kg down in 3 weeks, 20 to go 😁
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198.4 lb
Lost so far: 10.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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855 kcal
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Fat: 34.92g | Prot: 46.74g | Carb: 88.18g.
Lunch: Peaches, SPAR Double Cream Yoghurt. Dinner: Red Sweet Pepper, SPAR Brown Basmati Rice, Potato, Bisto Gravy, Beef Oxtails. Snacks/Other: Woolworths Instant Skinny Cappuccino, Coffee with Milk. more...
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losing 1.8 lb a week
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