Weigh In record (no journal entry) for 01 January 2015
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154.3 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2015:
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2594 kcal
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Fat: 78.30g | Prot: 132.87g | Carb: 331.71g.
Breakfast: Sun-Maid Raisins, Tesco Bramley Apple Sauce, Quaker 100% Wholegrain Rolled Oats, Cinnamon. Lunch: Tesco Rhubarb Crumble, Bird's Custard, Beef or Meat Gravy, Carrots, Green Peas (Frozen), Broccoli, Tesco Roasting Potatoes, Pork, Beef (Lean Only Eaten), Pork, Vegetable Stew Type Soup with Potatoes. Dinner: Bassett's Liquorice Allsorts, Waitrose Iced Christmas Cake, Walkers Baked Cheese & Onion Crisps (25g), Asda Gingerbread Man, Galaxy Celebrations, Weight Watchers Tuna in Mayonnaise with Sweetcorn, Weight Watchers Caramel & Apple Tart Yogurt, Hovis Granary Bread, Morrisons Braeburn Apples. Snacks/Other: Clementines. more...
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4057 kcal
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Activities & Exercise:
Sitting - 5 hours, Bike Machine (Cycling) - 4 hours, Hula Hoop - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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