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Suzeque
Journal
01 Jan 15
Suzeque's Journal, 01 January 2015
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Weigh In record (no journal entry) for 01 January 2015
146.0 lb
Lost so far:
2.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2015:
1027 kcal
Fat: 39.41g | Prot: 45.92g | Carb: 124.46g.
Lunch:
El Monterey Chicken & Cheese Flour Taquitos, Sam's Club Asiago Cheese Roll, HEB White Meat Chicken & Vegetables Mini Egg Rolls.
Dinner:
Milk (2% Lowfat with Added Vitamin A), GreenLine Fresh Green Beans, Mashed Potato made with Milk (from Fresh), Meat Loaf Made with Beef.
more...
1620 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
steady weight
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