Weigh In record (no journal entry) for 17 February 2023
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275.4 lb
Lost so far: 3.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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624 kcal
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Fat: 38.35g | Prot: 27.58g | Carb: 65.84g.
Lunch: Gatorade Zero Glacier Freeze (20 oz). Dinner: Great Value Whole Milk Low Moisture Mozzarella Cheese, Mission Zero Net Carbs Original, Great Value Golden Sweet Whole Kernel Corn, Great Value Ground Beef 73/27, Uncle Ben's Ready Rice - Spanish Style, Our Family Western French Dressing, Butter , Great Value Black Beans (Canned), Great Value All Natural Sour Cream. more...
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gaining 4.7 lb a week
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