Weigh In record (no journal entry) for 17 February 2023
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136.7 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1130 kcal
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Fat: 42.22g | Prot: 24.30g | Carb: 107.32g.
Breakfast: Zumo de Naranja Natural, Plátano, Cruasán, Danone Oikos Yogurt Griego Natural, Mermelada. Lunch: Verduras Salteadas, Huevo Revuelto, Cidacos Corazones de Alcachofas, Vino Tinto de Mesa. Snacks/Other: Tirma Ambrosías. more...
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losing 2.1 lb a week
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