daphneblake's Journal, 17 February 2023

144.2 lb Lost so far: 13.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 57.91g | Prot: 67.87g | Carb: 234.82g.   Breakfast: Bananas , Dunkin' Donuts Coffee with Milk, Member's Mark The Better Nut Bar. Lunch: Bread (Home Recipe or Bakery), Archer Farms Rustic Bean & Vegetable Soup, Cheddar Cheese. Dinner: Brownie, Broccoli , White Rice, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Member's Mark Twice Baked Seasoned Croutons, Cappuccino. more...

2057 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...