nessi_323's Journal, 31 December 2014

133.6 lb Lost so far: 33.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 39.39g | Prot: 70.35g | Carb: 90.00g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Country Choice Organic Instant Oatmeal Apple Cinnamon. Lunch: Rotisserie Chicken (Skin Not Eaten), Taylor Farms Garden Vegetable Chopped Salad. Dinner: Tyson Foods Lightly Breaded Chicken Breast Strips. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kroger Low Fat Cottage Cheese with Pineapple. more...

1934 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Driving - 2 hours, Resting - 5 hours and 40 minutes, Desk Work - 8 hours. more...