Weigh In record (no journal entry) for 17 February 2023
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261.2 lb
Lost so far: 39.8 lb.
Still to go: 111.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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2127 kcal
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Fat: 103.26g | Prot: 79.33g | Carb: 233.65g.
Breakfast: Santiago's Breakfast Burrito. Lunch: Great Value Enriched Hot Dog Buns, Oscar Mayer Selects Angus Hot Dogs. Dinner: Vegetable Oil, Cornmeal Mush made with Water, Beef Stew Meat, Cooked Greens (from Fresh). Snacks/Other: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nabisco Premium Saltine Crackers Original. more...
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gaining 0.9 lb a week
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