Weigh In record (no journal entry) for 17 February 2023
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146.6 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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410 kcal
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Fat: 9.67g | Prot: 41.00g | Carb: 37.81g.
Breakfast: Картошка Вареная, Рыба Копченая. more...
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losing 0.3 lb a week
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Qnarik S-yan's weight history
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