rodgav's Journal, 31 December 2014

172.8 lb Lost so far: 27.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 50.00g | Prot: 80.10g | Carb: 198.00g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Ruffles Oven Baked Cheddar & Sour Cream Chips, Subway 6" Turkey Breast & Black Forest Ham, Butterball Turkey Polska Kielbasa. Dinner: Campbell's Roasted Chicken & Chardonnay Soup, MET-Rx Big 100 - Chocolate Chip Cookie Dough. Snacks/Other: Russell Stover Assorted Fine Chocolates (2), La Dolce Vita Almond Biscotti, Dunkin' Donuts Coffee with Cream (Medium). more...

2321 kcal

Activities & Exercise: Driving - 50 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...