Weigh In record (no journal entry) for 17 February 2023
|
224.2 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2023:
|
1130 kcal
|
Fat: 53.02g | Prot: 85.07g | Carb: 116.48g.
Breakfast: Smithfield Naturally Hickory Smoked Bacon, Great Value Egg, Gala Apples, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Vlasic Baby Kosher Dills, Blueberries, Blue Bonnet Light Soft Spread Margarine, Sabra Classic Hummus, Land O'Lakes Sliced White American Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Oscar Mayer Shaved Smoked White Turkey Lunch Meat. Dinner: Dannon Light & Fit Yogurt - Vanilla (6 oz), Kroger Baby Carrots, Kraft Fat Free Ranch Salad Dressing, Healthy Life Keto Burger Buns, Land O'Lakes Sliced American Cheese, Bubba Burger Turkey Burger. Snacks/Other: Equate Probiotic Gummies. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaimeebarth's weight history
|