Weigh In record (no journal entry) for 17 February 2023
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240.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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4968 kcal
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Fat: 115.32g | Prot: 300.14g | Carb: 690.17g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Bananas, Wegmans Clover Honey, Specially Selected Sourdough Square. Lunch: Thomas' Plain Bagel, Now Dextrose Powder, Gatorade Glacier Freeze Powder, Nabisco Cream of Rice, Smucker's Strawberry Jam. Dinner: Aldi Ground Lamb, Northern Catch Wild Alaska Pink Salmon, Roasted potatoes. Snacks/Other: Olive Oil, Aldi Chicken Breast, Sesame Oil , Jennie-O 99% Lean Ground Turkey, Aldi Chicken Breast, Simply Orange 100% Pure Orange Juice, Ryse Smarties Pre Workout, Baby Spinach, Red Onions, Tomatoes, Mahatma Jasmine Long Grain Rice, Apples. more...
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gaining 9.8 lb a week
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