Weigh In record (no journal entry) for 31 December 2014
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231.2 lb
Lost so far: 22.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2014:
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569 kcal
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Fat: 14.18g | Prot: 42.68g | Carb: 72.79g.
Breakfast: Oranges, Coffee. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Cucumber (Peeled). Dinner: Cod, Dole Fresh Picked Celery Hearts. Snacks/Other: Apples. more...
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gaining 5.6 lb a week
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