Weigh In record (no journal entry) for 17 February 2023
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210.5 lb
Lost so far: 36.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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2171 kcal
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Fat: 206.79g | Prot: 93.32g | Carb: 232.84g.
Breakfast: AH Gerookte Slagers Achterham, Santa Maria Tortilla With Whole Wheat, Yakult Yakult Light. Lunch: AH Gebakken Kibbeling. Dinner: Jumbo Kwark Banaan, Andijviestamppot, Jumbo Fijne Saucijzen. Snacks/Other: Lay's Naturel Chips (Zakje), Celebrations Celebrations. more...
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gaining 4.6 lb a week
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