Weigh In record (no journal entry) for 31 December 2014
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185.8 lb
Lost so far: 61.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2014:
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3553 kcal
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Fat: 115.53g | Prot: 116.45g | Carb: 520.01g.
Breakfast: Goji Bessen, Van Gilse Donkere Basterdsuiker, Kaneel, Conimex Geraspte Kokos, Chiazaad, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Oliebol, Bolletje Oerknäck Meergranen, Banaan. Dinner: Milbona Griesmeelpap, Supercoop Rundersaucijs, AH Magere Spekreepjes, Jumbo Boerenkool, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Oliebol, Estella Kaneelstengels, Slagroom (Onder Druk), Jumbo Roomboter Notenslof. more...
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3213 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Standing - 6 hours, Sleeping - 9 hours, Sitting - 7 hours and 30 minutes. more...
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gaining 12.3 lb a week
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