Weigh In record (no journal entry) for 17 February 2023
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130.5 lb
Lost so far: 22.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1393 kcal
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Fat: 51.20g | Prot: 42.20g | Carb: 184.19g.
Breakfast: Starbucks Americano (Grande), ABC Saus Sambal, Telur Ceplok, Sari Roti Roti Tawar Gandum (2). Lunch: Bakwan, Sup Sayur Vegetarian (Disiapkan dengan Air), Uleg Sambal Pedas, Finna Kerupuk Rasa Bawang, Saori Saus Lada Hitam, Jamur Kancing, Yoshinoya Beef Only, Nasi Putih. Snacks/Other: Dum Dum Thai Iced Tea, Lawson Double Choux Vanilla. more...
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losing 9.3 lb a week
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