Weigh In record (no journal entry) for 17 February 2023
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143.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1237 kcal
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Fat: 55.22g | Prot: 74.02g | Carb: 116.77g.
Breakfast: Perkedel Tahu, Quaker Instant Oatmeal, Sayur Tahu Toge. Lunch: Quaker Instant Oatmeal, Telur Asin, Frisian Flag Susu Bubuk Full Cream, Tresno Joyo Madu TJ Murni. Dinner: Pangsit Goreng, Petis, Tahu Goreng. Snacks/Other: Bakso Ayam. more...
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steady weight
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Denata Novenda Afgenesya's weight history
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