Weigh In record (no journal entry) for 17 February 2023
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182.3 lb
Lost so far: 3.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1510 kcal
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Fat: 58.31g | Prot: 59.55g | Carb: 181.03g.
Breakfast: Garuda Pilus, Teh Manis. Lunch: Sate Ayam, Nasi Putih, Bakso dengan Saus (Campuran). Dinner: Garuda Pilus, Sun Kara Nata de Coco. Snacks/Other: Nasi Goreng, Kerupuk Makanan Ringan, Jeruk. more...
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losing 1.5 lb a week
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grereddevil's weight history
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