Weigh In record (no journal entry) for 16 February 2023
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148.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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2308 kcal
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Fat: 75.25g | Prot: 56.91g | Carb: 329.81g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Cheese Pizza. Dinner: Tomatoes, Salad Dressing, Zatarain's New Orleans Style Jambalaya with Sausage (Family Size), New Belgium Brewing Fat Tire Amber Ale, Green Peas, Unsalted Whipped Butter Stick. Snacks/Other: Belmont New York Style Cheesecake, Better Made Cheddar Cheese Popcorn, M&M's Peanut M&M's (Package), Hershey's Milk Chocolate Bar. more...
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1983 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Stretching (yoga) - 7 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 21 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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johnpersico's weight history
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