Weigh In record (no journal entry) for 16 February 2023
|
144.2 lb
Lost so far: 3.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2023:
|
1070 kcal
|
Fat: 24.63g | Prot: 33.79g | Carb: 153.35g.
Breakfast: General Mills Honey Nut Cheerios Medley Crunch, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Vlasic Bread & Butter Pickles, Great Value Hard Boiled Eggs, Tomatoes. Dinner: Summer Squash , Beef Meatballs, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Tito's Handmade Vodka. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
woofwaggers's weight history
|