Weigh In record (no journal entry) for 30 December 2014
|
183.0 lb
Lost so far: 46.0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 30 December 2014:
|
455 kcal
|
Fat: 36.56g | Prot: 21.35g | Carb: 11.10g.
Breakfast: Onions, Sour Cream, Egg, Trader Joe's Sliced Colby Jack Cheese, Butter (Salted). more...
|
losing 7.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fractal Moonshine's weight history
|