Weigh In record (no journal entry) for 15 February 2023
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192.9 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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915 kcal
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Fat: 46.18g | Prot: 64.43g | Carb: 66.30g.
Breakfast: Kapuçino, Ceviz, Dost Tam Yağlı Beyaz Peynir, Uno Kepekli Ekmek. Lunch: Badem, Ceviz, Fındık, Karışık Yeşil Salata, Lezita Aç Ye Piliç Göğüs Eti, Kapuçino. more...
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gaining 0.2 lb a week
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