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PENSK8R
Journal
05 Jul 11
PENSK8R's Journal, 05 July 2011
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Weigh In record (no journal entry) for 05 July 2011
167.8 lb
Lost so far:
0 lb
.
Still to go:
45.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2011:
720 kcal
Fat: 15.00g | Prot: 33.00g | Carb: 127.00g.
Breakfast:
Fiber one brownie, Chewy Bars - Oats & Chocolate.
Lunch:
Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Nesquik Chocolate 100 calorie, WW TUNA NOODLE GRATIN.
Snacks/Other:
Probiotic Light Nonfat Blended Yogurt - Strawberry Banana.
more...
1897 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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