Weigh In record (no journal entry) for 30 December 2014
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210.2 lb
Lost so far: 12.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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2251 kcal
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Fat: 75.12g | Prot: 128.08g | Carb: 263.63g.
Breakfast: Little Debbie Strawberry Shortcake Rolls, hawaiian punch Hawaiian Punch Fruit Juicy Red, Coffee-Mate Natural Bliss Hazelnut Coffee Creamer, Pink Lady Apples. Lunch: Michelina's Authentico Fettuccine Alfredo, Fritos Chili Cheese Flavored Corn Chips, Homemade Granola, Old Home Raspberry Yogurt, Capri Sun Strawberry Kiwi (25% Less Sugar). Dinner: Mountain Dew Diet Mountain Dew (20 oz Bottle), The Hershey Company Reese Sticks King Size, Skinless Chicken Breast. Snacks/Other: Twizzlers Twizzlers Snacksters. more...
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steady weight
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