Weigh In record (no journal entry) for 16 February 2023
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131.8 lb
Lost so far: 21.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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730 kcal
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Fat: 33.87g | Prot: 33.91g | Carb: 71.18g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Alpukat, Happy Time Sagu Keju. Lunch: Brokoli Dimasak (dari Segar), Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Indomaret Kacang Bali. more...
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gaining 0.6 lb a week
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