Weigh In record (no journal entry) for 16 February 2023
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149.3 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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674 kcal
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Fat: 19.91g | Prot: 92.18g | Carb: 30.46g.
Breakfast: 베지밀 담백한 베지밀 에이. Lunch: 배추, 깻잎, 사과 (껍질 제외). Dinner: 미역국, 닭가슴살. more...
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losing 3.1 lb a week
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