Weigh In record (no journal entry) for 16 February 2023
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182.5 lb
Lost so far: 3.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1779 kcal
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Fat: 67.08g | Prot: 53.86g | Carb: 250.59g.
Breakfast: Gula Pasir, Semangka, Ote-ote, Tahu Isi, Rempeyek, Nasi Putih. Lunch: Bawang Merah, Cabai Merah atau Rawit, Kerupuk Makanan Ringan, Bumbu Kacang, Sate Ayam, Nasi Putih. Dinner: Es Teler, Jeruk. Snacks/Other: Mie Ayam, Kerupuk Makanan Ringan, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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losing 1.2 lb a week
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