Weigh In record (no journal entry) for 16 February 2023
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171.7 lb
Lost so far: 9.7 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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726 kcal
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Fat: 31.76g | Prot: 24.84g | Carb: 92.41g.
Lunch: Telur Puyuh, Tahu, Gulai Ayam, Nasi Merah, Tumis Kangkung. Snacks/Other: Kimchi, Del Monte Sambal Ekstra Pedas, Indomie Bumbu Indomie Goreng, Cabai Merah atau Rawit, Kecambah, Lobak, Sohun, Kopi Luwak White Koffie Original. more...
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losing 0.6 lb a week
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