Weigh In record (no journal entry) for 16 February 2023
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154.8 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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644 kcal
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Fat: 27.92g | Prot: 34.48g | Carb: 62.17g.
Dinner: Ayam Geprek, Bellywell Ayam Suwir Balado, Nasi Putih, Best Wok Mie Goreng Original. more...
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losing 10.0 lb a week
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