Weigh In record (no journal entry) for 15 February 2023
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236.8 lb
Lost so far: 27.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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2143 kcal
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Fat: 63.79g | Prot: 101.40g | Carb: 312.34g.
Breakfast: Splenda No Calorie Sweetener, Metamucil Cinnamon Spice Fiber Wafers, ConAgra Foods Egg Beaters, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer, Jenny Craig Cinnamon Rolls, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing, Kroger Seasoned Herb Croutons, Green Tomato Chile Sauce (Salsa De Tomate Verde Cruda), Jenny Craig Loaded Baked Potato. Dinner: Watermelon, Del Monte Cut Green Beans, Trader Joe's Fully Cooked Falafel, Jenny Craig Chicken Fettuccine Alfredo. Snacks/Other: Jenny Craig Organic Popcorn, Jenny Craig Sweet & Salty Peanut Bar. more...
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losing 0.9 lb a week
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