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Only a small decrease since my last weigh in, but I'm extremely happy with any loss since I "splurged" and let myself eat and drink what I wanted last Saturday and Sunday for Galentines and Valentines. Went way over in calories both days, so I was afraid it would set me back for a while.
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237.2 lb
Lost so far: 10.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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935 kcal
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Fat: 41.14g | Prot: 30.71g | Carb: 124.28g.
Breakfast: Meijer Snack Nut Bars - Dark Chocolate Peanut Butter , Bubbl'r Antioxidant Sparkling Water. Lunch: Lean Cuisine Marketplace Ricotta Cheese & Spinach Ravioli. Dinner: Popcorners Sour Cream & Onion Flavored, Meijer Sushi Special Crunchy Shrimp Roll. more...
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losing 0.1 lb a week
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