Weigh In record (no journal entry) for 15 February 2023
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227.6 lb
Lost so far: 0 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1122 kcal
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Fat: 51.57g | Prot: 46.19g | Carb: 116.68g.
Breakfast: Coffee, Stonyfield Farm Organic Half & Half, Dunkin' Donuts Egg White & Veggie Omelet Bites. Lunch: Bean Sprouts, Dynasty Sesame Seed Oil, Lee Kum Kee Sriracha Chili Sauce, Sticky Rice, Frieda's Dried Wood Ear Mushrooms, Ground Beef (85% Lean / 15% Fat), Spinach, Onions, Carrots, Cooked Summer Squash (Fat Not Added in Cooking). Snacks/Other: HEB Norwegian Crispbread Everything flavor. more...
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gaining 0.6 lb a week
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