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Friday long talks w JT n Doreen
Sad bout S and his p. 7/29/2022
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131.6 lb
Lost so far: 20.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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502 kcal
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Fat: 13.92g | Prot: 35.68g | Carb: 69.98g.
Breakfast: Flaxseed Seeds , Medifast Chocolate Plus For Joint Health Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Dannon Light & Fit Greek - Cherry. Dinner: Ginger , New England Yankee McIntosh Apples, Greens, Carrots, Celery Juice. more...
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losing 9.8 lb a week
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