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V day, galentines out with a friend. Hibachi dinner with lots of sodium, movies with candy. I need a month of doing nothing to stop eating sweets!!
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149.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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2064 kcal
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Fat: 59.70g | Prot: 119.50g | Carb: 172.54g.
Breakfast: Navitas Organics Organic Chia Seeds, Great Value Organic Ground Flax Seed, Kirkland Signature Organic Frozen Blueberries, Great Value Frozen Whole Strawberries, Orange Juice with Calcium Added (Bottled or in a Carton, Canned), 1st Phorm Collagen, 1st Phorm Vegan Power Pro, Bananas, Califia Farms Unsweetened Almond Milk Creamer, Coffee. Lunch: Publix Deli Fried Chicken Tenders, 1st Phorm Opti-Greens 50. Dinner: Chardonnay Wine, Schwan's Filet Mignon, Chinese Fried Rice, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Jif Reduced Fat Creamy Peanut Butter, Nabisco Premium Saltine Crackers Original, Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Act II 100 Calorie Butter Mini Popcorn Bags, Cabernet Sauvignon Wine. more...
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2487 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 10 minutes, Power Walking - 35 minutes, Stretching (yoga) - 10 minutes, Housework - 2 hours, Sleeping - 7 hours, Resting - 11 hours and 15 minutes, Dance (fast step, aerobic) - 40 minutes, Desk Work - 2 hours. more...
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gaining 3.5 lb a week
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