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Valentines day was a cheat lunch/dinner
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226.8 lb
Lost so far: 14.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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915 kcal
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Fat: 19.68g | Prot: 56.81g | Carb: 131.43g.
Breakfast: Hannaford 100 Calorie English Muffins, Blackberries, Smithfield Naturally Hickory Smoked Bacon, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Great Value Egg. Dinner: 15 Bean Soup. Snacks/Other: Equate Probiotic Gummies. more...
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gaining 21.0 lb a week
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