Weigh In record (no journal entry) for 15 February 2023
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224.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1306 kcal
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Fat: 63.67g | Prot: 70.25g | Carb: 127.05g.
Breakfast: Great Value Extra Large Eggs, Batter Bread. Lunch: French Fries (In Vegetable Oil) , Chick-fil-A Chicken Filet. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 0.7 lb a week
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