Weigh In record (no journal entry) for 15 February 2023
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127.9 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1013 kcal
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Fat: 38.56g | Prot: 54.43g | Carb: 114.52g.
Breakfast: Mandariini, Saksanpähkinät, Pirkka Suomalainen Mustikka (Pakaste), Foodin Herneproteiini Natural, Valio Oddlygood Smooth Natural, Elovena Pikapuuro Omena Mustikka Vadelma. Lunch: Foodin Extra Virgin Oliiviöljy, Kurkku, Kesäkurpitsa, Paprika (Punainen), Porkkanat, Myrttisen Suolakurkut, Rainbow Sesonkisalaatti, Jalotofu Jalotofu Aasia. Snacks/Other: Barebells Vegan Protein Bar Hazelnut & Nougat , Froosh Strawberry, Banana & Guava Smoothie. more...
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losing 2.3 lb a week
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