Weigh In record (no journal entry) for 04 July 2011
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115.7 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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1135 kcal
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Fat: 37.73g | Prot: 105.52g | Carb: 101.10g.
Breakfast: Pineapple , chipotle molido, Red Tomatoes , Egg White . Lunch: Baby Spinach, Chicken Breast, Cherry Tomatoes, Italian Salad Dressing . Dinner: Clementines, Chocolate Deluxe, Creamy Peanut Butter, Almonds, Pineapple. Snacks/Other: Oil Popped White Popcorn, Deluxe Whey Protein Energy Bar - Caramel Peanut, Triple Whey Protein. more...
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1770 kcal
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Activities & Exercise:
24 Hr Fitness - 1 hour and 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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